10 habits that affect weight 1. Develop the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food. Because greasy food not only contains super-n-power super calories, but also is the number one killer of health.

Never eat snacks while watching TV (reading), because it will make people unconsciously eat more than three times the food.

4. Don't throw away the food you can't eat, and force yourself to eat it. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calories of a midnight snack are equal to the calories of three meals a day.

Please don't eat to resist stress, which is not only unhealthy, but also a big obstacle to slimming. 7. Refuse to drink and replace it with boiled water, because the sugar content of the drink is lower and the calories are considerable.

8. Get into the habit of regular exercise, but please don't be too strenuous. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and quantity to avoid overeating. 10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts.