Eating bananas in the morning really has the effect of losing weight. Eat only bananas and water for breakfast, and nothing else. There is no regulation on how many roots to eat to achieve the effect of losing weight, just eat until you feel full. Eating too many bananas a day is not recommended. In addition, it is suggested to combine healthy nutrition with exercise to lose weight scientifically and healthily. Banana contains a lot of dietary fiber, which can effectively help defecation, so if eaten half an hour or an hour after meals, it can effectively promote gastrointestinal peristalsis and quickly secrete sour taste, thus achieving defecation effect.

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The consequences of eating too many bananas:

1, diarrhea: bananas are cold fruits. Eating too much will lead to gastrointestinal discomfort and diarrhea, so be sure to have a proper amount, which is not only conducive to defecation, but also better to lose weight.

2, stomach injury: bananas are cold fruits, eating too much will cause damage to gastrointestinal function, causing various stomach diseases, especially those with weak constitution, it is best not to eat, so as not to be weaker. .

3. Edema: Bananas contain a proper amount of sodium. Eating too much can cause edema, especially for people with kidney is not good's stomach.

4. Weight gain: Bananas are high-calorie fruits, and generally have 9 1 kilocalorie per100g. If you eat too much, excess calories will accumulate in your body, leading to weight gain.

Baidu Encyclopedia-Morning morning banana diet