Nice shape. The first set of waist and abdomen jumps will have an effect in a few days. A week of dumbbell exercises will also have an effect on the opponent and buttocks. The key is: the essentials of action. In place. Aunt Zheng's fuck is hard to insist on. It's boring to dance for a long time It would be better to add some equipment to practice and adjust it. Mat sports and ball games need venues. If the home is not particularly large and there is no special fitness area to cooperate with other sports, then it will be very annoying to do it yourself.