Why are fat people not easy to lose weight to 1 and have poor self-control? When I was hungry, I thought I could eat a cow, and then I ordered a lot of dishes. In the end, you ate a lot. In the long run, your stomach will be full. That's what I do. Sometimes I don't eat at noon, and when I get hungry after work at night, I buy two meals to take with me, and my stomach will go bad if I'm late.
2. There are too many carbohydrates in the diet. Look at those skinny people. Their carbohydrate intake is actually very small. Even if they eat meat, they should avoid eating too much starch.
3, do not love sports, fat people rarely like to move, they all like to be quiet and don't like to move. After eating, fat is a good time to accumulate;
How can fat people lose weight quickly? The reason why fat people don't lose weight easily is the metabolism of the body. Some people are fat when they drink cold water. It is not cold water that makes them fat, but that fat people exercise less and consume less. Therefore, to lose weight, you must keep your mouth shut and take your legs. The intensity of exercise doesn't need to be great, but it must take a long time for your body to continue to consume energy. Don't lose weight too fast, it's not good for your health. It's not a bad thing to lose a catty a month. The key is persistence, come on!
How to lose weight when people gain weight? Practice three points, eat seven points and stick to 90 points!
Practice: find a suitable exercise mode and do calorie subtraction every day;
Eat: Develop lean physique from eating, otherwise it will rebound quickly. There are many ways to make headlines. I recommend Dr. Qiu's menu. Lazy people just eat according to them;
Persistence: It is not so difficult to lose weight by exercising, keeping your mouth shut and doing calorie subtraction. If a person can't manage himself well, what can he talk about?