7:00: A cup of warm water.
Do not drink cold water. Drinking a cup of warm water in the morning can help the body detoxify, promote gastrointestinal peristalsis and promote body metabolism.
7:30-9:00: Breakfast recommendations: corn, purple potato, millet porridge, whole milk, eggs and sweet potato.
Not recommended: fried dough sticks, rice noodles, bread, pancakes, fried noodles, noodles and steamed buns.
10:00: Recommended meals: cucumber, sugar-free yogurt, nuts, tomatoes, apples, grapefruit and oranges.
Not recommended: high-calorie biscuits, cakes, fried chicken, milk tea.
Tips: Generally, you only eat about 200G for extra meals. If you are not hungry, you don't need to add meals.
11:30-12: 30: Chinese food collocation formula: one punch of staple food+one palm of protein+two palms of vegetables.
Recommended staple foods for lunch: miscellaneous grains of rice, millet, oats, sweet potatoes, corn and yam.
Protein is recommended for lunch: eggs, pork tenderloin, chicken breast, shrimp, beef, tofu and fish.
Recommended vegetables for lunch:
All kinds of green leafy vegetables can be used, without limitation.
Tip: Eating lunch with someone you like can avoid eating too much. Chew carefully and eat slowly.
15: 00- 16: 00: afternoon tea recommendations: grapefruit, oranges, oranges, tomatoes, sugar-free yogurt, coffee, nuts and sugar-free oats.
Not recommended: high-sugar drinks, spicy strips, instant three-in-one coffee, cakes and bread.
Tips: Generally, you only eat about 200G for extra meals. If you are not hungry, you don't need to add meals.
17:00- 18; 00: Dinner Matching Recommendation 1: Steamed Sweet Potato Puncher+Tofu/Chicken Half Palm+Spinach Puncher.
Dinner recommendation 2: one punch of miscellaneous grains rice+half palm of steamed fish fillet+one punch of lettuce/leek.
Dinner recommendation 3: one punch of steamed yam+pork tenderloin/half-palm peeled chicken leg+one punch of cabbage.
Dinner recommendation 4: steamed pumpkin punch+beef/shrimp half palm+cauliflower/green bean punch.
19:30: Half an hour after meals-1 hour of moderate exercise, such as brisk walking, jogging, cycling and playing badminton.
2 1:30-22:30: During this period, you will eat as much as half a month, so people who lose weight should not eat after 2 1:00, and midnight snack will definitely be eliminated.
Go to bed before 23:00: Take a hot bath and get ready for bed. At this time, you can put down your mobile phone and read a book. Adequate sleep time can ensure that your body's metabolism is better and you can lose fat faster.