Current location - Health Preservation Learning Network - Slimming men and women - Make a one-month weight loss plan. Mainly used for thigh and hip meat. I have perseverance, but I don't know how to practice. I asked the great god to make a detailed timetable.
Make a one-month weight loss plan. Mainly used for thigh and hip meat. I have perseverance, but I don't know how to practice. I asked the great god to make a detailed timetable.
It's hard to get results in a month, but it will take 3~6 months anyway.
Running, leg press, is a better way.
Run for 30~40 minutes, about 6000m, and then leg press stretches his muscles for 30~40 minutes.
Take a day off every 2 days, and only leg press, not running.