I believe many people are very familiar with Qin Lan. Recently, he took some photos of new dramas on social platforms, and many netizens felt that his state was too good. On the other hand, Qin Lan is very strict about her figure management. Although he is over 40 years old, it is unambiguous to maintain his body.
First, control diet. Many female stars can't control their figure without reasonable diet, and their diet is very light. Qin Lan, too, during the period of losing weight, basically only eats cooking water and some rich protein. Drink water when you are hungry, and generally don't eat after 6 pm. If the diet control is not in place, there is basically no way to really reduce it. Because the fat in our body is basically ingested through eating, which is an iron fact.
Secondly, keep exercising and often go to the gym. In addition to controlling diet, in order to make your body lines look better, you should also exercise regularly. As the saying goes, medium rare and medium rare. After slimming down, if the skin wants to be tight and stylish, it must be matched with reasonable exercise. Many stars use their free time to exercise, but their sports are not particularly expensive, such as Pilates and Yoga.
In addition, be self-disciplined and strict with yourself at all times. The self-discipline mentioned here is to be strict with yourself in order to avoid rebound in the process of losing weight. I will always remind myself, such as observing some fat on my body at all times, and then carrying out targeted training. Stars are not like ordinary people. Ordinary people may relax their vigilance when they lose weight, and then eat. Losing weight and keeping fit is a star's job. They should always remember this.
These are some ways for Qin Lan to keep fit.