Weight loss in physiological period is divided into four stages by physiological cycle, namely, after menstruation, 1 ~ 7 days is called weight loss welfare period, after menstruation, 7 ~ 14 days is called weight loss overspeed period, after menstruation, 14 ~ 2 1 day is called weight loss platform period, and after menstruation, 21~. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight. Especially during the period of slimming and welfare, you can slow down your diet plan and supplement foods rich in iron and fiber, such as spinach, kelp, fish and grapes. And with moderate exercise. The "overspeed period" and "plateau period" after the physiological period are the most suitable time to lose weight; As for the "buffer period" before the arrival of the physiological period, you can increase the amount of exercise to prepare for the next physiological period.

I wish you success in losing weight.