If you want to lose weight, is it important to exercise or to control your diet? How should fitness white choose?
However, for us who are losing weight, although exercise and diet control can't decide which is more important, we can allocate it reasonably in different periods to achieve better fitness results.
In the initial stage of fitness, most people are determined to achieve slimming effect in the shortest time, so we will be very active in the initial stage. During this period, you will feel a sense of accomplishment after exercise, not to mention controlling your diet and not increasing your diet.
But we will find that even in this state, our weight will be reduced during this time. Why? This is because the initial stage of losing weight is the "golden stage" for us to burn fat. For the body that does not exercise for a long time, a little exercise in the early stage will also have the effect of burning fat.
This means that for fitness white, in the early stage of weight loss, that is, the first one to three months, it is necessary to pay more attention to exercise. During this period, as long as you can persist in a certain amount of exercise, you can obviously see the slimming effect. However, this does not mean that you can completely lose control of your diet during this time. At the initial stage of weight loss, you can maintain a normal diet of three meals a day, and you can also properly control the intake of high-calorie foods. If you are completely overeating, it is definitely useless to do any exercise.
In the initial stage of fitness, you can use this "golden stage" to arrange appropriate exercise. First of all, we may need to warm up first to cushion the later exercise. Then you can do some hitting exercises. This high-intensity fat burning exercise consumes a lot of heat for a long time. After completing the hit exercise, you can do other exercises, which can double the fat burning effect. Finally, you can do some aerobic exercise, such as running, swimming, aerobic and so on. There is no doubt that we should also control our diet during this time. Try to eat less foods high in oil, sugar and salt, reduce the intake of carbohydrates such as rice and pasta, and eat more coarse grains, vegetables and fruits to promote dietary absorption. In addition, we should pay attention to supplement protein and water.
As mentioned above, you need to pay attention to exercise in the early stage of fitness, so what exercise has more rapid slimming effect? Here, I want to recommend a very effective slimming exercise to my friends, that is, intelligent hula hoop exercise! This kind of exercise is not only moderate, but also not limited by time and place. It is very convenient to do it whenever and wherever you want.
As we all know, ordinary hula hoops are very big and inconvenient to carry, which requires some skills to turn. The hula hoop used in our intelligent hula hoop movement abandons the shortcomings of the general hula hoop and is very convenient. What are the advantages of this smart hula hoop? Let's look down together!
1, convenient for fixing.
This smart hula hoop is very convenient to use. It has 24 buttons, connected to each other. Through these buttons, the hula hoop can be fixed anywhere we want, and it will not fall off as easily as ordinary hula hoop. In addition, this smart hula hoop also has a counting function, which can record the number of times we turn.
2, no skin abrasions, double fat burning.
When we use ordinary hula hoop to rotate, the inner side of the hula hoop will rub the skin of our waist, which is likely to damage the skin of our waist if we use it for a long time. But this smart hula hoop doesn't. After buying it, we will see a magnet massager. The function of this massager is to prevent our skin from being rubbed and massage the muscles of the waist during exercise, so that our fat burning effect has a double guarantee.
3. The slideway is smooth and not stuck.
The material for making this smart hula hoop is ABS plastic, which is not only light, but also smooth, so it is especially smooth when we turn the gravity ball.
4, convenient and simple
With this smart hula hoop, you only need to fix the hula hoop and then turn the gravity ball, which is very simple to operate. In addition, in order to better carry out unannounced visits and preservation, this hula hoop can be folded and easy to carry.