Will yuba get fat if you eat too much?
How easy it is to get fat.
Because of the different production methods, the calories of yuba are somewhat higher than those of other bean products, with 457 calories per100g, which is really quite high compared with tofu 82 calories, dried tofu 140 calories and oily tofu 244 calories. Moreover, the bamboo shoots that Guangdong people like to eat are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 grams, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often. Eating too much is really easy to get fat, and eating yuba is best to reduce the intake of staple food.
Is yuba high in heat?
Very high, there are 459 kilocalories per100g of yuba, which is equivalent to eating100g of yuba. You must swim for 27 minutes, jog for 43 minutes, play badminton for 69 minutes, walk 108 minutes and ride a bike 150 minutes to consume these 459 kilocalories.
Because yuba is the top layer in the process of tofu making, it is similar to oil, with high fat content and high calories. Moreover, yuba is dry and has little moisture, which determines its high heat. If you are a friend who is losing weight recently, you should eat less.
How to preserve yuba
Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place. The yuba in dog days can be dried in the sun and blown by the cool breeze several times.
The yuba with high water content can be dried in the sun to reduce the water content, and then put into food bags, the bag mouth is tightly tied and placed in a cool, ventilated and dry place. If there is a bug, you can always turn it over and let it climb out by itself, and you can't spray it with chemicals.
Home-made practices of yuba
1, fried yuba with double peppers
Soak yuba in warm water in advance, cut into pieces, heat oil, add yuba and stir fry, add a little cooking wine, add green pepper and stir fry, add a little soy sauce and stir fry, and finally add salt and chicken essence to taste.
2, yuba braised pork
Put the pot in cold water, add pork belly and ginger slices, blanch, and finally cut into small mahjong tiles. After putting it in the pot, put the meat down and fry some oil. Pour an appropriate amount of oil, add rock sugar and cook until it is bordeaux, add ginger slices and onion segments, pour a bottle of cooking wine and stir fry, stir fry with soy sauce and color, add brine, boil and move to an electric pressure cooker. When the meat is tender, add yuba and continue to stew 15 minutes. Season with salt and sprinkle with chopped green onion.
3, fungus mixed with yuba
Wash the cabbage, shred it, soak it in yuba, tear the fungus into pieces and cook it. Take one tablespoon of soy sauce, two and a half tablespoons of vinegar, one tablespoon of sugar, one tablespoon of oil pepper, one tablespoon of sesame oil, salt and chicken essence to make a bowl of juice.