What is the effect of military training to lose weight?
Military training can lose weight, and military training itself requires a certain amount of exercise, which is exactly what you need to lose weight. Girls with more body fat can use this time to lose weight, especially girls who don't like sports at ordinary times. Military training is a good opportunity. The intensity of military training is much greater than usual. This exercise to lose weight is not a concept at all. Losing weight through exercise is the most correct way. Besides, it's hard to pay attention to your diet and military training.
1, thermal control
Although military training is very hard and I want to eat something good, it is good to control the fat in my diet reasonably, eat less high-calorie food and eat more fish and chicken breast.
2, light diet
Eat less processed food and remember to eat less salt. The more salty things you eat, the more your appetite is aroused, and the more you eat.
Step 3 eat a balanced diet
Arrange the diet according to the established plan every day. Don't eat indiscriminately. Slow down the speed of eating, chew slowly and increase satiety. Remember to eat more vegetables and soup, eat as little as possible if you are a staple food, and don't overeat if you are hungry.
4. Thermal balance
The calorie intake must not be greater than the calorie consumption, so as to achieve the effect of slimming.
5. Exercise before going to bed
Military training is very hard, and I often just want to spread out on the bed at the end of the day, but remember to stretch my calf and massage my thigh before going to bed. This can effectively prevent you from exercising into muscle legs during military training, which is not only unsightly, but also brings new problems to weight loss.