What exercise do you often do to delay aging? Nowadays, many people do some exercise for their health. In fact, exercise can not only make our bodies strong, but also delay aging. I have collected information about what exercise I often do to delay aging. Let's have a look.

What exercise can you do regularly to delay aging 1 1 My fitness exercise:

Jogging, running, swimming, cycling, yangko, badminton and tennis. All of the above are sustainable fitness exercises that can be touched by the social development in China today and are worth encouraging. In addition, gymnastics and sports can keep the balance and harmony of the body, and the oriental classic related to gymnastics is "Tai Chi". Many scientific studies show that information Tai Ji Chuan can be used to get rid of balance, slow down the decline of physical function, and even reduce the probability of cardiovascular and cerebrovascular diseases. Yoga can generally improve the flexibility of the body, while swimming and jogging can improve the compressive strength of muscles and bones and maintain all normal heart functions.

2, team fitness:

Such as slow shot put, croquet, pastoral scenery, hard work activities and so on. In the' anti-aging' exercise mode, team fitness exercise is very worthy of encouragement. Because team fitness exercises can not only relieve the human body, but also prevent mental fragility, such as slow shot put and gateball, which are very good choices, it is natural to prevent too many violent postures from causing damage to fitness exercises. Labor activities that require energy are also very worthy of encouragement. In order to prevent embrittlement, you can also work hard on farm work or related rural scenery, and you can also train the coordination of the human body. If it is not for the sake of economic development, we must go all out to work, then this kind of rural worker is also a very worthwhile exercise and has moderate preparation.

All the exercises mentioned in this article can help prevent aging to some extent. If you are interested, you can choose this kind of fitness exercise to do exercise at ordinary times. However, the net editor should remind everyone that in the whole process of fitness, accidental injuries are inevitable, so we must pay attention to safety in production.

What exercise can you do regularly to delay aging II. Healthy principles of delaying aging and preventing aging.

1, adapt to nature:

Make the human body adapt to the climate change in nature, thus promoting the normal physiological and metabolic activities and growth and development of the human body.

2. Coordinate Yin and Yang:

Adapt to the changes of yin and yang in nature, maintain the unity of internal and external environment, and not make yin and yang rise and fall.

3, the unity of form and spirit:

Spirit controls and dominates the qi and blood of viscera, and human psychological activities restrict human physiological activities. God can coordinate zang-fu organs, qi and blood, yin and yang, so as to maintain the balance of human rest environment, adjust zang-fu organs and yin and yang at the same time, make them actively adapt to the changes in nature, and buffer the emotional stimulation brought by external factors, so as to maintain the balance between human body and environment.

4. Disease prevention:

The important theory of China's medicine is to prevent diseases before they occur, and advocate "treating diseases before they occur". Its main spirit is: first, pay attention to personal hygiene; Second, pay attention to food hygiene; Third, pay attention to environmental sanitation; The fourth is to attach importance to labor and physical exercise, and the fifth is to control sexual intercourse and avoid the invasion of diseases and evils caused by indulgence.

Secret recipe of traditional Chinese medicine for delaying aging

In the view of TCM, Yongquan point of Zuxin is the starting point of kidney meridian of Zushaoyin. Massage Yongquan point has the functions of nourishing yin, tonifying kidney and nourishing five internal organs. Rubbing the soles of the feet often can activate the internal qi of the kidney meridian. Strengthen the body, prevent premature aging, and be beneficial to health and longevity. Old people often massage the soles of their feet, which can also prevent numbness of legs and feet, weakness of activities, cold feet and cold heart.

Three methods of rubbing feet

Dry friction:

Hold the front side of the back of the left foot with your left hand, and rub it up and down along the instep with your right hand 100 times with moderate intensity until the instep is hot. Then, the right hand does the same for the right foot.

Wet friction:

Soak your feet in a basin with moderate temperature until they are red, then dry them and rub them with a "dry rub" method.

Wipe the wine:

Pour out about 30 grams of white wine from the bottle, and then rub your feet with "dry rubbing method". Dip your hand in a little white wine and rub your feet. If the wine is dry when rubbing your feet, you need to dip a little white wine and continue rubbing your feet several times.