Don't eat Qumei, green tea soft capsules and dietary fiber at the same time. After all, diet pills have certain risk factors, so you can't eat them casually.
Qumei is a well-known product in China. I suggest you only eat this. Green tea soft capsules, I don't know much about this thing, I guess it should be the effect of detoxification. But how do you know that the ingredients of these two products do not conflict? It's a three-point poison After all, you should be careful when you eat it. As for dietary fiber, it is used to increase satiety. I have always been made in China. In short, it is recommended to eat only Qumei.
Losing weight is gradual. It is natural that you eat so little at once and exercise so suddenly. I suggest you eat less and slow down. You are 160 94 kg ... this is called fat ... how many kg do you want?
160 90 is a very good number. You don't have to work so hard, do you? Too thin to look good.
Again, you think you pay attention to eating, but I don't think so.
Insufficient nutrition, unreasonable collocation, and little contact with starchy foods. As for yogurt, do you think the yogurt on the market now may achieve the effect of losing weight? There are all kinds of sugar and additives in it. Others say that yogurt that can lose weight is naturally fermented.
Look at your recipe. Do you think you can lose weight without eating oil or salt? Be careful not to lose weight, let people in first. If the elements needed by the human body are not in place, the body will certainly feel uncomfortable.
You can steam steamed bread ... there is carbon dioxide in it ... the meat still needs to be eaten. For example, chicken breast, such as tenderloin ... these are very good ways to lose weight. If you are afraid of oil, you can use olive oil, which will relax your bowels and never gain weight, but you may not be used to the taste at first. You should use olive oil. Just eat lightly, not without salt ... Eggs can only be eaten in protein.
There is something wrong with your exercise time. Aerobic exercise is effective after 30 minutes. That is, effective exercise starts from 3 1 min. The fat began to burn. Otherwise, the exercise effect of 30 minutes is the same as that of three minutes. Therefore, it is best to exercise for 45 minutes at ordinary times, and do not exceed 1 hour.
It is suggested that the first day should be 40 minutes, and then the efficiency of time and unit time should be increased bit by bit.
Besides, don't jump or swim in the future. You will regret it, especially when you are not fat. It is easy to have muscular legs when jumping, and the rebound is very strong. Swimming is an exercise for the arms and legs. If you think you can reduce these two places, it will actually make it muscular, and even more frightening, your shoulders will widen.
MM chooses a slightly Microsoft application. Jogging and yoga are good.
Finally, MM, you are not fat at all. Don't worry. The slower you lose weight, the less likely you are to rebound. ...
Don't be so nervous and do so much. Relax, it will be easier to lose weight.