What exercise do you do after getting up in the morning? Exercise at the right time is more conducive to promoting blood circulation. People who don't exercise regularly should pay attention to these points. Exercise can relieve our mood. There are many ways to exercise. Let's share what exercise you do when you get up in the morning.

What exercise do you do after getting up in the morning? 1 Stretch the scapula first.

Stand up straight or sit up straight, hold out your chest, tighten your waist and abdomen muscles, and raise your head.

Put your hands on your shoulders. Then rotate forward with the shoulder as the center, and rotate backward after ten times. 2-3 groups cycle back and forth.

This exercise can smooth the blood circulation and lymphatic circulation of the upper body, not only improve the metabolic rate, but also promote detoxification, and has the function of trimming the muscle shape of the arm and upper body.

This exercise can also activate brown fat cells in the scapula and decompose neutral fat cells, which has a significant weight loss effect.

In addition, the whole body should stretch.

Stand with your feet shoulder width apart, keep your back straight and tighten your waist and abdomen muscles.

Raise your arms on both sides of your ears. When you breathe, stretch your whole body upward. After the muscle group reaches the limit, keep it for two seconds, and then continue stretching. Cycle the whole body stretching exercise about ten times a day.

This stretching exercise can stretch the muscle groups of the whole body, not only promote the circulation of blood and lymph, but also stimulate the muscle groups, which is helpful to improve the basic metabolism of the whole body and improve the fat burning all day.

In addition, this kind of exercise can also stimulate the muscle groups in the waist and abdomen, which has a significant effect on promoting stool elimination and relieving constipation.

In addition, toe pad stretching exercise is also recommended.

You can do toe pad exercise when brushing your teeth or washing your face. Tighten the muscles of the lower body, and then do toe pad exercise rhythmically for 3-5 minutes.

This kind of exercise can effectively smooth the blood circulation of the legs, not only improve the metabolic rate, but also improve the edema of the legs, achieve the effect of stovepipe and promote fat burning.

Running in the morning is not the only exercise in the morning. Simple stretching exercise not only saves time, but also can achieve significant weight loss effect.

What do you do after you get up in the morning? 2 1. Full body stretching.

Stand up straight and your legs will naturally separate.

Stretch your arms over your head and cross your hands over your head.

Tighten your abdomen and buttocks, adjust your breathing and slowly stretch your whole body.

Extend your arms upward until your toes are tilted. I feel a force pulling my body upward.

Cyclic stretching is about 10 times a day.

2. Take a walk in the morning light.

Stand up straight and get ready to walk.

Tighten your abdomen and hips, swing your arms, open your thighs and move forward.

3, lunge+chest expansion

Take a big step forward with your right leg, stretch in lunge and squat to keep your back straight. When your legs sprint, stretch your arms horizontally.

The left leg is also stretched, and it is stretched around 30 times a day.

These three kinds of morning exercises can stimulate muscles, improve blood circulation, achieve the effect of rapid metabolism and detoxification, not only can improve the fat burning rate throughout the day, but also help the body to become thinner.