Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. People who need to lose weight can eat more cucumbers. It is a famous diet vegetable.

Second, broccoli.

Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

Third, spinach.

Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.

Fourth, leeks.

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

Verb (abbreviation of verb) auricularia auricula

Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.

Six, mustard

Mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the effect of reducing weight and relaxing bowels.

Seven, Chinese cabbage

Besides sugar and protein, Chinese cabbage also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

Eight, lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

Nine, bitter gourd

Bitter gourd can also inhibit a certain appetite, but also rich in vitamin C, with low calorie and fat content, which can remove the fat and garbage in the intestine.

Cabbage

Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.

People's Health Network-10 All kinds of vegetables that scrape oil and lose weight make you slimmer and slimmer.