Sugar-mixed cake:100g (2 Liang) calories: 453 calories.
Hard crust cake: 100g calories: 463 calories.
Crispy cakes: 100g calories: 4 16 calories.
You are talking about glutinous rice cake. The dish is so big, and it may exceed100g, which should belong to the high point of mixing sugar, and the heat is about 500 to 600 calories.
If you have too many calories and are losing weight, don't eat these high-calorie foods.
In fact, a healthy dinner is to eat well. Before meals, you can drink a small bowl of clear soup (boiled soup with fruits and vegetables) and eat a small bowl of rice with a vegetable (you can also eat a small portion of fish, preferably steamed, of course, it is better to lose weight without eating). After that, you must never eat anything before going to bed, except milk and fruit (but you can only eat a little, and the fruit should not be too sweet. It is best to drink low-fat milk or skim milk half an hour before going to bed, which has a good effect on sleep.
If you don't want to eat rice, you can cook all kinds of delicious porridge, such as mung bean porridge, corn porridge, black rice porridge, barley porridge, lotus porridge, red bean porridge, eight-treasure porridge and so on. And it's delicious. I often do it myself. But remember not to put a lot of sugar, just a little, it's sweet. Of course, you can't eat too much. Just drink two bowls.