In fact, weight-loss exercises are the most important thing to lose weight. You can go to mint. Com to check how many calories you eat every day and calculate the calories you go in and out every day according to the calories. In fact, how much you eat can be consumed as long as you exercise normally. Now I'm counting on mint To find out how much you ate and how long you exercised. As long as you continue to consume more calories than you eat, you will lose weight. As long as you persist, this is the healthiest way to lose weight, it will become thinner and easy to use. Especially dieting, in fact, dieting is to cut off your muscles, and only when you return to a normal diet will you rebound. . I wish you success in losing weight and good health ~