Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake. Another milk-based beverage is also sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C. Ingredients: about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk and 2 spoonfuls of fresh lemon juice. Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake. Nutritional components: 343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vitamin A 860.2g, folic acid 22.99g, and vitamin C22/kloc-0. of course

Grape milkshake

Yogurt can also be used to make milkshakes. Yogurt has higher nutritional value, and milkshakes will have different flavors.