If you want to be a beautiful clothes hanger, the first step is to lose fat ..... If you are already like the picture above, you are already wearing thin clothes.

Beautiful posture includes the following two points:

1 muscle line shaping

2 the correction of bad posture

By looking at the beauty of everyone's clothes, it is necessary to carry out the following training:

1, no shoulder slip, graceful back.

Of course, different people have different aesthetics of the shoulder and the flat shoulder. But when a girl wears clothes, she can hold them up and make her shoulders wider, which will look better. For shoulder training, it is mainly aimed at deltoid muscle. After all, some girls are born with shoulder width, and practicing deltoid muscle is to increase the periphery.

Then there is the back. Although we can't see it ourselves, when we wear a backless dress in summer, our shortcomings come out. Therefore, a good-looking back is also very important for dressing up.

2. Thin and straight calves

Speaking of legs, I know you will say they are slender and straight ... I have to say that the length of legs really depends on nature. The long legs of mildew are, after all, because of the height of 180cm.

So there's nothing I can do about it. But don't give up, even if your legs are not as long as mildew, you can still have * * *. The calf can be thinner and straighter, and it will look more beautiful when wearing pants or skirts ~

Step 3: Hold out your chest

Yes, all I can do for you is stand up straight. Because you can add a few cups at once, it is estimated that plastic surgeons can do it. Many girls don't have straight backs and always have breasts. When you can get rid of this bad habit, your breasts will look bigger visually. For chest exercise, it is mainly pectoralis major.