1. Lose weight

Pomelo meat is very low in calories, and 100g is only 38 calories. After being boiled with rock sugar, you usually drink it in water. The main component of a drink is water, and the calories are also very low. Drinking about 2 hours after meals can not only promote the metabolism and excretion of food and fat, but also provide a sense of fullness, reduce the calorie intake of food and play a role in slimming.

2. Appetite and digestion

Grapefruit meat is rich in dietary fiber, organic acids and other nutrients, which can promote gastric acid secretion and gastrointestinal peristalsis, help food digestion and metabolism, and help improve abdominal distension and dyspepsia. At the same time, grapefruit meat cooked with rock sugar and soaked in water has a sweet and sour fragrance, which can help people to open their appetite and play a good appetizing role.

3. Beauty and skin care

Grapefruit meat is rich in vitamin C and lycopene, which can help skin resist ultraviolet rays, promote skin metabolism, inhibit the activity of arginase and slow down the transformation speed of arginine, thus reducing the production of melanin, avoiding the production of black spots and spots, and contributing to skin whitening and light spots; Lycopene can play an antioxidant role, which helps to remove free radicals in the human body, thus improving immunity and delaying aging.

Relieve fatigue

The fresh taste of grapefruit can refresh people and is very useful for sleepy people. Rock candy has high sugar content, which can supplement water and sugar in human body, and has the functions of supplementing body fluids, providing energy and supplementing blood sugar. When you are sleepy, a glass of grapefruit meat and rock sugar water is a gift in the snow.