1 Experts believe that eating broccoli can reduce weight. Broccoli is low in calories and rich in nutritional value. It is an ideal vegetable to lose weight. Moreover, there are many ways to make broccoli, and people who want to lose weight can cook according to their own preferences.

2 broccoli weight loss principle

The scientific name of broccoli is cauliflower, which is also often called cauliflower. Broccoli has two kinds of green and white, but the nutrients are basically the same, and they are rich in protein, cellulose, carotene, vitamins and minerals. It can help us reduce blood fat and cholesterol in the body, promote metabolism and eliminate toxins, and play a slimming effect.

3 Broccoli has high nutritional content and remarkable slimming effect. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. So friends who want to lose weight can eat more broccoli, which is nutritious and can lose weight.

4 How to eat broccoli? Nutritionists tell you that the simpler the cooking method, the more nutrients in broccoli can be retained, the lower its fat content and the better the weight loss effect. Therefore, if you want to eat broccoli to lose weight, you must remember to cook simply and eat healthily.