Milk is rich in nutrition and the best source of calcium for human body. The ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Therefore, milk is called the most "almost perfect food" and the most ideal natural food.

yogurt

Yogurt is also a good source of calcium. Drinking a cup of yogurt15og can meet13 of the calcium needed by children under 10 and15 of the calcium needed by adults.

cheese

Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.

orange juice

Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus and potassium. Eight ounces (about 226 grams) of orange juice contains the equivalent of calcium (300 mg) in a glass of milk.

Legume food

Beans have high nutritional value, and most of them contain quite a lot of calcium. But please remember, mother, only children after one year old can drink soybean milk, to prevent drinking too much at a time, so as to avoid protein's allergy.

Giant algae

Kelp is a kind of vegetable with high nutritional value, which is not only rich in calcium and iodine, but also helpful to the synthesis of thyroxine. In addition, kelp also contains high-quality protein and unsaturated fatty acids.

Dried shrimp

Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank". It is a better way to supplement calcium for people with calcium deficiency. It is a good way to supplement calcium by using shrimp skin as a complementary food for your baby.