1, remember to drink a large glass of warm boiled water when you get up in the morning-detoxification 2, don't eat too much every meal every day, eat more times (at that time, I ate five meals a day, and the amount was not large) 3, refuse fried, spicy, salty and other foods during weight loss, refuse fruit juice, carbonated drinks, puffed food, foreign fast food, salads, and only drink water and yogurt. 4. Eat a fruit before meals to make your stomach feel full. Refuse to eat anything after six o'clock in the evening. 6. Eat more foods that are beneficial to weight loss, such as fungus, kelp, bamboo shoots, pumpkins, melon and so on. 7. Eat 20 peanuts every day as an afternoon snack (because peanuts contain some kind of sour oil, which can reduce leg fat, and it is really effective, but if you can't eat more, you will get fat). 8. You can buy a box of classics. Really, it's my first experience, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured! Landlord, try it. I wish you success in losing weight!