Skin gets better: First of all, we should develop good living habits, go to bed early and get up early, and don't stay up late or stay up late. Second, to make a good diet choice, eat more collagen-rich foods such as trotters, chicken skin and egg white, which can make the skin smooth and elastic. Thirdly, proper massage can promote the blood circulation of the face and improve the complexion and skin. Fourth, drink some detox tea regularly.

The only way to achieve weight loss and good skin quality at the same time should be exercise. Regular exercise can speed up people's metabolism, not only can consume calories in the body to achieve the effect of slimming and losing weight, but also can make the skin white during exercise.

In this process, pay more attention to diet at night, and recommend tomatoes and cucumbers. These two vegetables can not only achieve the effect of losing weight, but also have an immediate effect on skin whitening.

The above methods can be used under any conditions, and there is no need to apply for a fitness card, do yoga or go to a beauty hospital for beauty treatment. As long as you can persist, the result will naturally satisfy you.