First, the drug conditioning program: There are many kinds of diet pills on the market now, and many people complain that the effect is not obvious or ineffective after taking them. In fact, this is caused by the lack of the right medicine. According to the definition of the World Organization, obesity is a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their obesity, as well as the most suitable weight loss methods and drugs, and make the whole weight loss plan under the guidance of specialists.
Second, the exercise plan: the best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day.
Third, the diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, and the number of meals should be less and the time should be even, so as to play a scientific role in losing weight.
rope skipping
Get up at 6 am to jump rope. How much you jump depends on your physique. I start at 400 and jump 100 times every five days. After the jump, you should pat your legs to relax, especially your calves, and then leg press will pull the muscles. Otherwise, the calf will get bigger.
drink water
Drink a glass of water after the jump, preferably honey water, not too strong. About 300~500 ml will do.
have breakfast
Have breakfast around 7 o'clock. This is a scientific eating time. The breakfast prepared is like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. Soymilk is a key drink for scientific weight loss. No, and the bread must be whole wheat. You can't eat other bread!
Boiled vegetables
165438+ eat a bowl of boiled vegetables at 0: 30, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.
gymnastics
Do some gymnastics two hours after lunch, and you can find gymnastics movements online.
have dinner
You can have dinner at half past five. I suggest boiling in water first, and then gradually reducing the amount.
run quickly
Go running at 8 o'clock! Jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night. I may not be able to persist at first, but I will fall in love with running after a long time. This is a scientific way to lose weight.
Four ways to lose weight scientifically
1, staple food is not needed. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.
2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.
3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.
4. When choosing slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury and have no side effects, such as the best-selling natto on the market.