1. Chinese medicine slimming tea beverage slimming beauty.
1, wolfberry tea-reducing abdomen
Ingredients: hawthorn 6g, malt 9g, Sophora japonica 6g, medlar 12g, radish 1.
Method: Cut radish into strips, put it in boiling water of 1500cc, add other materials and cook for 15 minutes. Every morning and before lunch 1 time 1 time 1 bowl.
Hawthorn can be greasy and solve indigestion caused by eating too much; Malt eliminates abdominal distension caused by overeating and eating starch; Sophora japonica can prevent excessive internal heat caused by irregular life; Lycium barbarum has the effect of inhibiting fat deposition; Adding radish can calm the heat generated by carnival in the body and remove waste in the body.
2, hawthorn raw tea-fat and oil.
Materials Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae
Method: In the same way, pour the above materials into a stew pot, add water, cook for about half an hour, remove residue and leave juice for drinking.
This traditional Chinese medicine slimming tea contains hawthorn for promoting digestion. Rehmannia glutinosa has the effects of clearing away heat and cooling blood, nourishing yin and promoting fluid production, and constipation due to intestinal dryness, and can quickly eliminate body fat.
3, hawthorn Muyi black tea-promoting blood circulation, removing spots and reducing fat
Materials: 3~5 hawthorn fruits, motherwort 1, black tea bag 1.
Methods: Wash the hawthorn fruit and motherwort, peel off small pieces, then cook the tea bag with 500c.c boiling water until the tea color turns red, add the hawthorn fruit and motherwort, cover it, and stew for about 5 minutes before drinking.
Motherwort has the effect of promoting blood circulation and removing blood stasis, but its own grass flavor is too heavy, and this slimming tea and sweet and sour hawthorn are very suitable to mask the taste of motherwort. This slimming tea is suitable for drinking a few days before menstruation, which can help menstrual blood flow more smoothly. Don't drink during menstruation.
4, mulberry leaf lily tea-clearing the stomach and scraping greasy
Materials: Mulberry leaf 10g, Lily 10g, Mulberry 10g, Asparagus 10g, Cassia seed 10g, Senna leaf 10g.
Methods: Put the prepared medicine into the freshly boiled hot water, stew it for a few minutes, then pour off the water and use it.
This traditional Chinese medicine slimming tea is a way to clean up the greasy stomach and help scrape off the fat in the body. Because the human body eats a lot of greasy food every day, but it will pile up into mountains without metabolic treatment, so a clean stomach can accept fresh food.
5, rose Luoshen scented tea-dampness and swelling
Ingredients: Alisma orientale, Plantago asiatica, Rose, Luoshen Flower.
Methods: After all the materials were washed, they were put into a boiling pot and boiled with water. After about half an hour, skip the water and drink directly.
This traditional Chinese medicine slimming tea uses the method of eliminating edema and diuresis to speed up the number of times to go to the toilet and let exercise join it.
6, fat-reducing lotus leaf hawthorn tea-lipid-lowering and decompression
Ingredients: dried lotus leaf15g, dried tangerine peel10g, fried hawthorn and raw malt 3g each.
Production method: Boil a proper amount of water with strong fire, then add all the above materials and simmer for 20 minutes on low heat.
This kind of Chinese herbal tea tastes sour and sweet, which is in line with MM's appetite. This kind of tea can reduce blood fat and reduce pressure, easily find oil in our intestines, promote digestion, discharge excess garbage and accumulated food in the body, and play a role in slimming.
7, Shouwu hazelnut tea-diuretic
Medicinal materials: Polygonum multiflorum Thunb 10g, Ligustrum lucidum 5g, dried lotus leaf 15g.
Method: Put all the materials into a clean cup, pour in a proper amount of boiling water, and let it stand for 5 minutes before drinking.
This self-made slimming tea can promote diuresis, effectively expel excess water and toxins from our body, decompose fat, promote digestion, and inhibit the conversion of blood sugar into fat in our body. The slimming effect is great.
2. Yoga before going to bed
1, sitting angle type
The first step is to sit on the bed, keep your feet straight, then slowly open your legs, straighten your knees as much as possible, and hit your legs to the maximum angle.
Step 2, then inhale, let your arms stretch as far as possible, and then straighten your back.
The third step is to finally exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths. Of course, you can hold on longer. However, during the whole process, the spine must remain stretched.
Note: There are several changes in the difficulty of this action. If you are just starting to learn, you'd better do it according to your own ability. Don't hold you back. This action can adjust the skewed pelvis, which has a good waist-slimming effect, and can help you open the leg ligaments, tighten the leg muscles and make the leg shape slimmer. It can also change the symptoms of irregular menstruation. Long-term practice of this action can make the skin delicate and smooth.
2. Lizard style
The first step is to put your knees together, then kneel on the bed, and then lean forward with your upper body so that your chest and abdomen are attached to your legs and your forehead is attached to the bed.
Step 2, then inhale and look up, slide your arms forward and straighten your arms.
The third step, then exhale, tilt your hips, stick your chest and chin on the bed as much as possible, and stick your armpits on the bed as much as possible.
Step four, finally breathe gently and hold for ten to fifteen seconds.
Note: when moving the body, the muscles of the big arm should always be tight, the center of gravity should move to the chest, the shoulders should be relaxed, the chest should be attached to the bed, and the thighs should always be perpendicular to the ground. Regular practice of this movement can relieve physical fatigue and effectively remove excess fat from the shoulders. It can also correct hunchback, buckle shoulders and beautify the shoulder line. It is best to improve constipation.
3. Spinal torsion type
Step 1: First put your left leg on your right hip, and then cross your right foot over your left knee so that it is in front of it. At the same time, sit on the bed with your spine straight.
Step 2, then inhale, raise your arms horizontally and stretch your spine. Exhale again, twist your abdomen, shoulders and head to the right, and put your hands together on your chest; Finally, keep breathing normally and look at the right rear side.
Note: When this movement is rotating, the spine must be kept straight and the body must be balanced. Doing this action often can quickly eliminate backache, backache and hip pain caused by sedentary; Moreover, in the process of waist twisting, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Finally, it can nourish the nervous system.