Some friends try drastic methods to lose weight: no doubt, fasting. Some people almost hunger, except drinking water. Another rational method is to eat some clear soup and juice on an empty stomach to maintain physical strength, so as to avoid collapse and fainting due to decreased blood sugar. Some people have neurasthenia, and once they fast, they not only suffer from insomnia, but also suffer from emotional disorder. Some people eat less for a long time and even cause anorexia, which is really terrible. Some people eat laxatives to lose weight. This unnatural method makes body fluids, minerals and water lose, making people sick at any time because of weakness. Some people eat fruit to lose weight. Compared with rice, the calorie of fruit is indeed lower and richer in fiber, but the calorie of fructose in fruit can not be ignored. Some people drink strong tea to lose weight. Drinking tea after meals can really help digestion, but too strong tea will stimulate the gastrointestinal tract, especially on an empty stomach. Caffeine makes people feel high and may cause insomnia all night! Moreover, because tea can help digestion, you may be hungry faster and eat more. In order to lose weight, some people only eat vegetables and don't eat staple foods such as rice and noodles. In fact, the key lies in the cooking method. If you use salad oil, lard, cream, etc. If you want to fry, you may eat more vegetables because you don't eat staple food, which means that these high-calorie vegetables will be converted into fat and stored in your body. Therefore, if you really eat too many vegetables, you should cook them well and don't add too much seasoning.

Be sure to eat less chicken and duck skin fat. Some people say that skim milk contains no calories, which is wrong. 100g skimmed milk powder contains 36g protein, 50g lactose, 0/g fat and 357 calories. As for the calories contained in low-fat milk, it is as high as 504 calories. Therefore, a slimming expert in Xiao Chun, Shanghai, who is famous for advocating scientific slimming, suggested that reducing three meals, drinking skim milk in moderation and participating in scientific slimming exercise is a relatively mild way to lose weight. Just try it.