1, Pilates absorbs the physical extension of ancient yoga and the balance of Tai Chi, and integrates body and mind to achieve the effect of fitness plasticity. At the same time, the combination of motion and static can avoid the contusion of some body movements and reduce the negative impact caused by posture errors.

2. In the process of practicing Pilates, some simple instruments, such as magic circle and foam shaft, will be used for training, with steady and slow movements and all-round exercise, which not only exercises the balance of physical strength, but also helps the body to stretch and make the body reach its best state.

3. Compared with other sports, Pilates is easier to learn without complicated movements. It depends on your own situation. Without a fixed schedule, it is easier to choose a venue. If you want to be plastic, your fitness friends can practice at any time.

What is different from yoga is the balance of power. Because Pilates is also a slow motion, coupled with muscle control and breathing coordination, seemingly simple forehead movements are also difficult. Listening to music and practicing Pilates after busy work must be a rare realm.