The method of muscle relaxation after exercise: static data stretching, stretching the muscles that are more active in fitness exercise until they feel completely tight, and keep 15-30 seconds. Static data mapping can relax muscles and help relieve muscle stiffness and pain. Carding activities can generally promote blood circulation according to activities such as swinging arms, turning waist and shaking legs, thus actively relaxing muscles. Massage should be carried out 30 minutes after exercise. First, push, knead and press gradually, and at the same time cooperate with some activities of vibration and passive skills.

Soaking in warm water and bathing in warm water at 30-40℃ have sedative effects on heart activity and central nervous system. It must be noted that muscle fatigue is generally beneficial to health, which also proves that everyone's fitness exercise has achieved certain practical results. According to rest, repair, grooming and relaxation, physical fitness can be improved than before. Doing some stretching exercises after exercise can not only relax muscles, but also prevent soreness. Low compressive strength stretching exercise after exercise can stimulate muscle stretching, help blood uric acid to be metabolized out of the body quickly, and prevent uric acid crystals from forming. Rashin can also improve the stiffness of the muscles around the shoulders, which is very easy to cause stiffness and soreness of the muscles in the shoulders and neck when facing the computer for a long time.

In addition to massage, you can also try pulling the gods to speed up blood circulation and reduce muscle stiffness. Long-term persistence in stretching will make muscles more malleable, so that they can be stretched for a longer time, which can enhance the activity of bone joints and improve the flexibility of the human body. Therefore, stretching is also an effective way to change flexibility for people born with stiff tendons.

Generally speaking, stretching after fitness exercise is necessary, and muscle legs are also avoided. Muscle legs are not easy to lose weight, so stretching is necessary. As long as the relaxation method is properly chosen and the relaxation time is fully guaranteed, it is possible to lose weight with half the effort. If you must lose weight in your legs, you can do leg relaxation and fitness exercises after an hour of aerobic training (the method is the same as before). Lying flat changes the stress on the leg and improves the blood circulation system of the leg. Ensure that the relaxation and fitness exercise lasts more than 10min, and the phosphorus in unnecessary body fat in the body can reach 65%-90%, or even more than 90%. Because of the force, the blood circulation system of the leg is better than that of the upper arm. At this time, the key to body fat consumption is unnecessary body fat such as thigh, abdomen, side waist and buttocks.