Eating 20 boiled shrimps is equivalent to eating 3 bowls of rice. Generally, the calorie of 10 shrimp is about 250 calories, that of 20 shrimps is about 500 calories, that of 100g rice is 120 calories, and that of a bowl of rice is 150g, that is, 180 calories. 500 calories is equivalent to three bowls of rice.

Shrimp is a low-calorie food with soft meat and easy digestion. Boiled shrimp is also rich in protein, which can make people feel full after eating, thus reducing the intake of other foods.

Boiled shrimp practice

1, remove the shrimp line, cut off the shrimp whiskers, and cut the fish and tofu into two pieces in the middle.

2. Heat the oil in the pan, add the shrimps, and when the shrimps turn red and the surface becomes brittle, fry the fish and tofu on both sides until brown.

3. Continue to fry shrimps, add dried chili and half chili until fragrant, add chafing dish base to stir fry until fragrant, add a little boiled water to boil, add onion, ginger and garlic, add fish tofu and prawns and cook for about two minutes, then add chicken essence and salt.

4. Take out the cooked prawns and fish tofu and put them in a container, and put the remaining peppers and dried peppers on the surface. Heat another oil pan, pour it on pepper and dried Chili, sprinkle with white sesame and coriander.