Usually, there is a lot of exercise that needs leg activities to complete. Doing some aerobic exercise regularly can not only promote human metabolism and accelerate the rapid consumption of food and energy, but also be very beneficial to stovepipe, such as jogging, walking and cycling. Here I will introduce some aerobic exercises that have obvious effects on stovepipe, and you can choose one according to your own situation to help stovepipe.

Exercise 1: jogging

Jogging is a very good exercise, which is good for heart and lung health and can enrich experience. If you want to lose weight, you'd better choose it because it can burn more calories than walking. Jog for more than 30 minutes every day, preferably combining running and walking. However, the amount of exercise should not be too large, otherwise problems such as muscle strain will easily occur.

Exercise 2: Ride a bike.

Bicycle used to be just a means of transportation, but now it has gradually evolved into a fitness and weight loss tool. Riding is not only beneficial to the heart and blood vessels, but also needs to cooperate with the whole body during riding, especially to exercise the leg joints and thigh muscles. The stovepipe effect is very obvious.

Exercise 3: Golf

This sport, once called aristocratic sport, is now more popular. Buying clothes and renting venues is not much more expensive than tennis, and it is easy to become addicted once you learn. When playing golf, swinging can fully exercise the upper body, especially the waist and arms. So, if your upper body is fat, let your boyfriend take you to play golf more.

Exercise 4: Swimming

Swimming is a whole-body exercise, which can exercise the muscles of the whole body and improve the cardiopulmonary function. Because the density and heat transfer of water are greater than that of air, the resistance of people moving in water is 12 times greater than that on land, so they can consume more heat. When swimming, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised, and you can unconsciously lose excess body fat and make your body shape perfect day by day.

Exercise 5: Mountaineering

Autumn is the most suitable season for mountain climbing, and it is also an excellent aerobic exercise to lose weight. It can promote metabolism, accelerate blood circulation and make fat burn faster. It can also improve endurance and leg strength and enhance cardiopulmonary function. Compared with soaking in the gym, outdoor rock climbing can relax while losing weight and breathing fresh air. Isn't it more enjoyable?

When you thin your legs through the above exercise methods, you must pay attention to the intensity of the exercise. When the intensity is too high, it is likely to make your muscles too tense, which will make your legs feel sore. At the same time, it may make your calf grow more muscles and look stronger. It is best to choose the right exercise and then keep exercising. You should also warm up before exercise.