Partial weight loss refers to the exercise of a specific part of the body, so as to achieve the purpose of reducing fat in this part. Partial weight loss is a wrong understanding. It is impossible for local exercise to reduce fat in specific parts, because fat consumption is all over the body. Physical exercise in specific parts can only help reduce body fat, shrink fat cells and increase and strengthen muscles in specific parts.

Strictly speaking, if a person has made progress in losing weight, then this person's weight loss should be balanced, and if there are differences, it is limited. There is no theoretical basis and it can't be done in practice. If individual parts may be reduced a little, then the blood supply conditions of these people will definitely be better. It is precisely because of the good blood circulation in these parts that it is conducive to the consumption of fat. However, the proportion of weight loss between parts is limited. So, don't believe the propaganda that you can lose weight if you want to lose weight.