This is actually because of the moisture in the body. The metabolic capacity of the body decreases, which leads to the fact that the accumulated water in the body cannot be excreted normally, so obesity occurs due to heavy moisture. Being oppressed by moisture for a long time will not only affect the face value and figure, but also cause a series of health problems, so dehumidification is urgent!
As we all know, moisture is accumulated bit by bit. You can't get rid of it completely by taking some medicine like a cold and fever. Dehumidification is a thing that needs to be adhered to, and the way to do the least harm to the body is "diet therapy". It is recommended that sisters who want to get rid of dampness often eat these three foods to make your weight drop quietly.
1. coix seed
When it comes to dehumidification, many people will think of barley water for the first time. As a common coarse grain food in life, coix seed is also called coix seed, which has high nutritional value. Whether it is used for nourishing or dietotherapy, the effect is very mild and the effect of eliminating dampness is very good.
Sisters who simply want to get rid of dampness can usually cook porridge with coix seed, or directly fry coix seed and soak it in water, or smash it into powder to drink, all of which have a certain dehumidification effect. However, coix seed is cold, and improper production may be counterproductive. Therefore, we should pay attention to several points when eating barley.
(1) Coix seed is very difficult to cook, but eating undercooked Coix seed will damage our gastrointestinal function, so it is best to soak Coix seed for several hours before cooking.
(2) After the coix seed is fried, the coldness in the body will be removed, so whether it is porridge or soaking in water, it can be safely eaten.
2. adzuki bean
In daily life, many people will choose to use red beans to make soup, which is not only delicious and nutritious, but also can supplement nutrition for the body. But in fact, adzuki beans also have a certain effect of eliminating dampness. This is because adzuki bean contains saponin and protein, which has the functions of bacteriostasis, diuresis and edema elimination. Edema and obesity caused by heavy moisture, eating adzuki beans helps to reduce swelling and eliminate dampness.
Moreover, adzuki bean is also rich in vitamins and dietary fiber, which is helpful for gastrointestinal peristalsis and can accelerate the discharge of harmful substances in the body if eaten regularly. Girls who love beauty often eat adzuki beans, which can also benefit qi and blood in beauty beauty.
It should be noted that many people will confuse red beans with red beans. Although red beans also have certain benefits for women, and even seem to have no difference, the effect of red beans may be more obvious for dehumidification. Red beans are oblong, while red beans are spheres. Don't make mistakes.
3. Six point zero barley wet cake
Although both coix seed and adzuki bean have certain effects of eliminating dampness, the combined effect of them may be better. Add some ingredients such as yam, Euryale ferox, Poria, and you can make a six-point coix seed wet cake, which can not only quickly expel moisture from the body, but also supplement certain nutrition for the body.
It is worth mentioning that job's tears wet cake at 6: 00 contains no additional ingredients except the above ingredients. It is healthy and safe to eat, and you don't have to worry about bringing any burden to your body. Small cans are more convenient to eat. Soft and glutinous, sweet and delicious, with a strong grain flavor, and the dehumidification effect goes without saying.
Moisture is like a "dog skin plaster", which is difficult to remove. So sisters who want to get rid of dampness and lose weight must stick to it. Besides eating 6.0% wet highland barley cake, they should also pay attention to improving their diet and daily life to protect their health and beauty.