1, How do men lose weight scientifically
1, running
Running is the most convenient aerobic exercise. Aerobic exercise can fully burn grape grains in the body and convert them into new energy consumption. Sticking to diet control and running can not only lose weight successfully, but also make it difficult to rebound. Besides, running doesn't cost a penny, and a venue can lose weight healthily. Running can also clear your mind, release your brain while losing weight, and the whole person will feel very comfortable.
2. Go as far as you can on the way to and from work every day.
Walking posture is very important. Chest out, abdomen in, hip in. Never stoop. If you don't tighten your abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your abdomen won't contract. In addition, hunchback will destroy your sense of balance and reduce the exercise effect of walking.
3. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. This can not only reduce the accumulation of fat, but also help digestion. Because if you don't move within 30 minutes after a meal, you are most likely to form abdominal fat.
4. Abdominal exercise
Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms.
Exercise: Sit on the abdominal wheel and hold the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.
5, massage to lose weight
Massage is the most direct and effective way to lose weight. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on weight loss, but this method also needs persistence to be effective.
The specific method is to smear Mosuo slimming cream on the body, gently rub it with both hands, and massage the fat parts slowly and evenly from bottom to top until the skin is hot, promoting blood and lymphatic circulation, and reappearing the white and smooth skin.
6. Sit-ups
When doing sit-ups, you must remember never to practice sit-ups on the soft bed. You should use a yoga mat to really exercise your abdominal muscles effectively. The greater the knee flexion, the more difficult the sit-ups. So beginners can bend their knees 90 degrees and do 3-4 groups of sit-ups training, each group 15-20 times.
7. Chair style
Results: The shoulder and chest were mainly stretched to strengthen gastrocnemius, spine and ankle.
Action essentials: stand naturally, with big toes facing each other, legs together, inhale, arms straight up, palms facing each other, neck straight and shoulders sinking. When exhaling, don't let your knees exceed your toes, just like sitting in a chair. Every time you inhale, your spine stretches upward, and every time you exhale, your squat deepens until your thighs are almost parallel to the ground. Your coccyx contracts slightly towards the ground, relaxing your waist.
2. What are the diet foods?
1, sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
2. Oats
Not only can it bring satiety and provide nutrition to the body, but it is also rich in fiber that can dissolve fat and help the body burn fat effectively, so it is called fat-burning fighter.
Step 3: cabbage
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C, which can promote the absorption of calcium. People who eat more cabbage can easily lose weight.
4.bananas
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.
5. Apple
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. For example, it takes 75 calories to digest a 50-calorie apple.
6. Porphyra
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.