Everyone knows sit-ups, which is a very effective exercise for thin abdomen. Doing this exercise can not only make the fat around the waist stronger, but also promote the movement of the body's stomach and make the joke system smoother. In this way, some foods or toxins ingested every day can be quickly discharged. Do sit-ups for more than ten minutes before going to bed every night, and you will find it effective after one week.

Step 2 turn the hula hoop

Speaking of hula hoop, everyone is familiar with it. Because hula hoop is a sport, it can be said to be a childhood memory. When I was a child, my favorite thing was to compare hula hoops with others. For many friends who want to lose weight, long hula hoop is just a very simple and effective way. In the process of turning the hula hoop, you can burn the body fat quickly and keep turning the hula hoop for more than ten minutes every day. After a week, you can see that you have the effect of losing weight.

3. Keep taking vitamin D to help you lose weight.

Because vitamin D contains a lean protein element, it can control daily appetite and thus reduce food intake. In the process of losing weight, if there is vitamin D assistance, the weight loss effect will be more obvious.

Drink five cups of green tea every day.

For the small partners who lose weight, they should not only learn to drink water, but also learn to drink tea. You might as well try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in five stages a day. Drinking green tea regularly every day will help reduce the accumulation of fat and help burn fat. But not everyone likes drinking green tea. If you think five cups of green tea are not suitable, you can try to start with two cups and get familiar with the taste of green tea before adding it.