The weight loss plan is not very healthy! Give you a plan, you do it, if it is feasible, you adopt it! Overall outline: eat less, eat more, and exercise more. Time is one week, at least one week. ① 250ml warm boiled water or light honey water before breakfast; Eat breakfast after ten minutes, mainly light. Rice porridge should be served with light side dishes or eggs, or lean porridge/clear soup porridge or oatmeal. Don't be too full. Eating liquid food for breakfast moistens the stomach and is easy to absorb. Eating high-acid fruit on an empty stomach is not recommended. ③ Half an hour after breakfast, you can exercise 10 ~ 25 minutes or so, but you can't do strenuous exercise. (4) Then there is the time for work and school. If you are hungry, eat fruit or low-fat milk or drink water. You are not full! ⑤ Lunch is mainly clear soup, stewed bones or lean meat such as melon, yam, radish, lotus root, etc. Only salt, wine, ginger and oil can be used as ingredients. Drink soup with half a bowl of rice or vegetables, you are not full, you can't eat fruit after meals, and you can take a nap after half an hour. 6. Eat fruit and drink water while eating until you are hungry and not full! 7. Eat and drink porridge, milk and fruit in the evening shift. You can't eat meat, or you can't eat too much! You can't eat tonight, you can only drink water or light tea. Practice yoga or warm-up exercise before going to bed, and soak your feet with hot water before going to bed. Pet-name ruby basically do this one day, usually take effect after three days, don't eat snacks, don't eat enough, eat a little when you are hungry. Taking part in yoga can shape a body without muscles. (1 1) Persistence is victory!

I wish you success in losing weight, you should adopt it! thank you