How to use corset correctly? She'd better help during the use. According to the physical condition of postpartum mother and the recovery of caesarean section and natural delivery, the abdominal belt is assisted.
1, prepare 2 gauze abdominal belts without underwear; Close to the hips.
2. Lie on your back, bend your knees, put your feet flat on the bed, lay your thighs as flat as possible perpendicular to your abdomen, and raise your hips.
3. Put your hands on the lower abdomen, palms down, and push and massage to the heart to make the abdomen sag and raise the position of internal organs.
4. Pick up the abdominal belt and start winding from the pubic bone of the hip. The first 5~7 turns focus on the lower abdomen, and it should be folded obliquely once every turn 1 turn and a half (oblique folding means turning the front side of the abdominal belt into the opposite side, oblique on both sides). Can be better repaired.
5. Then move each circle about 2 cm high, wrap it from bottom to top until it covers the navel, and then fix it with a paper clip.
6. When disassembling, roll the abdominal belt into a tube while disassembling, which is convenient for next use.
Tips:
1. If the new mother is too thin, her hips are protruding, and the abdominal belt can't stick to her stomach, she must put a towel on it before tying it.
2, in the process of binding, we should pay attention to the abdominal belt can't be tied too tightly, abdominal belt quality is better, poor quality will stimulate the skin and respiratory tract, affect the recovery.
3. At the same time, the time for tying the abdominal belt should not be too long. The best time to tie the abdominal belt is no more than 8 hours a day. Don't use it when sleeping, the tightness should suit you.
Second, the time to tie the abdominal belt.
1, get up in the morning, freshen up, and then tie your abdominal belt;
2, before three meals, if the abdominal belt is loose, be sure to take it off and tie it again before eating;
3. Take it off before taking a shower and fasten it after taking a shower. Don't fasten your abdominal belt too tightly. Some new mothers tie the abdominal belt too tightly in order to make their abdomen flat, which will have a bad influence on their health. Because the abdominal belt is tied too tightly, the abdominal pressure will increase, and the supporting force of pelvic floor supporting tissues and ligaments on the reproductive organs will decrease, which will cause symptoms such as uterine prolapse, uterine retroflexion, bulging of the anterior or posterior wall of vagina, and will also cause greater pressure on the intestinal tract, slow down the intestinal peristalsis after meals, and cause loss of appetite or constipation.
Third, use the abdominal belt correctly.
1, when using the corset, don't tie it too tightly or position it too high. Too tight and too high will make breathing difficult; Too tight will increase abdominal pressure, make the intestine bear more pressure, slow down intestinal peristalsis, constipation and even hemorrhoids. Moreover, because the supporting force of pelvic floor supporting tissues and ligaments is reduced, it may cause uterine prolapse, vaginal bulging, urinary incontinence and other symptoms.
2, confinement in summer, pregnant women are prone to sweating, in the case of sweating, it is not appropriate to use corsets for a long time or there may be a rash.
3. For mommy who has given birth naturally and the cesarean section wound has healed, the restraint belt should not be used for too long. You can put on your abdominal belt half an hour after a meal every day, then take it off half an hour before the next meal and before going to bed at night.
4. When buying a corset, don't buy a corset made of chemical fiber, which may easily cause mother's skin allergy; Don't choose a corset with too much elasticity, because it can't prevent the viscera from sagging, but it may deform the viscera, and it is easy to cause flatulence, leading to dyspnea or abdominal protrusion; In order to achieve a certain weight loss effect, some corsets add some weight loss ingredients, which have a certain impact on breast milk. Be careful before use, and it is best to consult a doctor.
5, postpartum mothers should not think about slimming by corsets. The best time for postpartum recovery is within three months after delivery. During this period, you can carry out appropriate targeted exercise and maintain a reasonable diet, so that you can gradually restore your prenatal figure.