Second, the supermodel mother who just gave birth to a baby looks beautiful in the play. Is it because supermodels are born without meat? Actually, it's not, but in order to maintain the image of devil's angel, the most important daily life of Victoria's Secret Mother Corps is probably to manage the body. Candice's postpartum exercise plan was jointly formulated by obstetricians and instructors. On the premise of ensuring the safety of the fetus, combined with aerobic exercise such as yoga and pilates and slight instrument exercise, the body function can be maintained at a high level. After birth, you can quickly carry out various repair work, including treatment of stretch marks.
Third, many Chinese mothers lack correct knowledge of physical care during pregnancy. They don't think it will explode when they are pregnant. They can't be too active, afraid of moving "fetal air". Even walking in the neighborhood is difficult. I am weak after delivery and must rest at home. Over time, the repair work such as emaciation, firmness and black spots of the body cannot be carried out at the best time.
Fourth, "sugar" has a diet under the guidance of obstetricians since pregnancy, which can limit the calories in the diet while maintaining high protein and fiber. The advantage of this is to keep the body fat ratio during pregnancy at a moderate level. Once the body allows, you can gradually resume high-intensity physical exercise and lose weight soon. If you don't gain weight quickly within 24 weeks of pregnancy, your weight and fetal size will increase steadily, and the probability of stretch marks will also decrease.