Two is too much, one is enough, and one egg is enough for the human body.

Add an apple or sugar-free oatmeal for breakfast.

Yoga?

According to my understanding, yoga can only be plastic surgery, not weight loss.

What about in the morning? What time is it in the morning? It is best to lose weight after six in the morning or at night.

It's no problem to eat a little lean meat. It's better to fry boiled water. It's best not to eat fried things during weight loss.

Shrimp? Shrimp is wool and long peas. You can eat it occasionally, but also eat some miscellaneous grains and fish ... drink soy milk in the morning, not at noon, and drink a cup of yogurt an hour after lunch ~ remember to brush your teeth after drinking.

Add a meal at 3 pm, a banana or half a cucumber or something.

It will be late at seven o'clock, and I will not eat after five o'clock.

As for fruit, watermelon is a taboo for me, and it has a high sugar content. Eat apples or bananas.

According to this, it is no problem to lose three or five pounds at first, and it will rebound a little after a while, which is normal. Then if you continue to insist, the meat will be tighter.

I run 1 hour every morning. After running, I stretched and my legs looked much better.

The meat is not so loose.

I hope my experience can help you. Don't abuse yourself too much. Treat yourself with snacks occasionally.