Jogging slimming method: 1. Stretch your body before exercise and get fully prepared for activity 2. When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging. 3。 After getting used to jogging, find the best running speed without feeling tired. 4。 Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground. 5。 When running, keep breathing rhythmically. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing. 6。 In order to expand vital capacity, abdominal breathing is used. (The abdomen bulges when inhaling and sinks when exhaling. 7。 Stretch your body after exercise and do enough relaxation activities. After exercise, rub your body with hot water instead of cold water. 9。 Drinking water and eating after exercise should be until the heart rate returns to normal level. Exercise: 20 -40 minutes a day.
Advantages of skipping and slimming: simple and interesting. The respiratory system, heart and cardiovascular system are fully exercised and are not affected by the climate. It can eliminate excess fat on buttocks and thighs. Methods: 1. Breathe smoothly and rhythmically. Keep your upper body balanced and don't swing from side to side. The human body should relax coordination. 4。 Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. 5。 Don't jump too high when skipping rope, as long as the rope can pass. Exercise: Beginners: 60- 100 jump every day. 2- 3 times, interval 1 minute. Normal: 400- 500 times a day. Divided into 2 times, with an interval of 1 minute.
Advantages of swimming slimming method: buoyancy in water makes obese people not affected by weight. Reduce the burden of lower limb movement on land. The heat dissipation in water is 20 times higher than that in air. There is great resistance in water, so swimming consumes a lot of energy. When the human body moves in water, the friction of water flow promotes the circulation of skin capillaries and the metabolism of human epidermal cells, making the skin smooth and elastic. Exercise: 30- 45 minutes a day to supplement LPA slimming method to supplement LPA, the most ideal and scientific modern way to lose weight. Swinging belly e-Slim Companion is a brand-new combination product, which completely targets at the two root causes of fat formation at night and slow LPA decomposition in the body. From hundreds of pure Chinese herbal medicines, foreign aid LPA with the same characteristics and gene 100% as LPA decomposing enzyme in human body was extracted by ultra-low temperature nano-extraction process. The LPA night tummy patch specially developed for waist and abdomen fat acts on the navel of human body through hydrophilic external gel, so that "foreign aid LPA" can directly reach the abdomen fat accumulation dense place through the navel, instead of dormant domestic aid LPA, quickly decompose a large amount of fat that has been formed, and completely eliminate waist and abdomen fat. Swing the belly e thin partner, shape the perfect figure curve in 60 days. On the day of use: the product contains bioactive LPA lipolytic enzyme, which quickly penetrates into adipose tissue to produce effect, and some tarsal bones such as abdomen and thigh appear fever and peristalsis. After 7 days' use, the excess fat begins to decompose and dissolve, and the reactions such as fever and peristalsis are more obvious, and the fat morphology and accumulation are effectively controlled. You can obviously feel that the lower abdomen is becoming flat and thinner day by day, the waist is becoming slender and the buttocks are upturned. You feel like you're losing weight every day, and your legs feel relaxed when you walk. Use 15 days: this is the most critical stage of losing weight and the climax of drug action. Oil is effectively decomposed and metabolized, and the body changes greatly. A large number of black fat decomposition products are discharged every day, and the lower abdomen, arms, thighs, face, neck and other parts continue to lose weight. Use for 30 days: 70% of excess fat is lost, excess oil is discharged, the face, limbs and waist become thinner evenly, and the weight is reduced 15-30 kg, which perfectly shows the exquisite curve of the body and makes the skin white, delicate and elastic; The whole person feels refreshed, radiant and relaxed!