I don't know how long you mean by "fast". It takes a process to lose weight, because you are definitely not "fast" from thin to fat. From the beginning of losing weight, you will meet thin belly first, then start stovepipe, until you reach a certain weight, and finally the forearm. If economic conditions permit, you can go to a beauty salon to do acupoint opening to lose weight, and the effect can be faster if you don't eat after noon.

My baby is three and a half years old. I have been trying many ways to lose weight since I gave birth to a baby. The most effective way is "don't eat after lunch", that is, I don't eat anything after lunch until breakfast the next day. Since this year 1 month, I have lost 15 kg, my thigh has lost 5 cm, and I have never bounced back, and my body has not felt any discomfort, and my resistance has also increased.

I tried slimming soup for seven days, and the process was called pain. I lost eight pounds in seven days, then rebounded two pounds, and rebounded again in two months.

I also tried to control water to lose weight, that is, I didn't drink water for the first three days, and then I started dieting, which was also extremely painful.

I have taken diet pills, but I don't feel thin. I just don't feel hungry But there are ingredients in diet pills that inhibit the central nervous system. There is always a dull pain in the back of my head, and I have a headache when I walk. Later, one of my colleagues fainted because of drinking weight loss coffee, and was sent to the hospital for emergency treatment. I stopped taking diet pills.

"Don't eat after noon" is very effective for obesity if you insist on it. Generally, you can lose 2-4 kg a month. If you can't insist at first, you can postpone lunch until 2 pm and eat a small amount of fruit around 5 pm, but don't eat anything after 5 pm and don't drink water after 9 pm. After a while, you should start not eating in the afternoon, which is good. Be sure to eat well at noon in the morning, or you will be super hungry at night.

Through my own experience, I advise you not to take diet pills, which may have some effects for the time being, but it is definitely not a healthy weight loss.