Running for 30 minutes before you start burning fat? This is not right.
Many people know that running is a very effective aerobic exercise to reduce fat, and they often see that they start to consume a lot of fat after running for 30 minutes, which makes many people's understanding of running stay for more than 30 minutes to be effective. In fact, this understanding is wrong.
In fact, there is a certain amount of fat consumption from the beginning to the end of running. The only difference is the size of consumption. We are talking about a large amount of accurate fat consumption after 30 minutes, but this does not mean that there was no fat consumption during this period 30 minutes ago, but the proportion was not as large as that after 30 minutes.
The difference between fat-reducing running and jogging
In my personal understanding, fat-reducing running is actually variable-speed running, such as jogging for 30 seconds, running for 20 seconds, and sprinting for 10 seconds. Its purpose is to increase the body's demand for oxygen, and finally turn running, which originally belongs to aerobic exercise, into anaerobic exercise. This is the biggest difference between fat-reducing running and jogging, that is, the difference between anaerobic exercise and aerobic exercise.
Compared with aerobic exercise, anaerobic exercise brings greater intensity and higher oxygen demand, which will cause the oxygen supplied by the body to fail to keep up with the oxygen needed for exercise, thus causing the body to still need a lot of oxygen to make up for the gap in previous exercise after anaerobic exercise, which will accelerate the metabolism of the body in disguise after exercise, thus achieving the purpose of consuming calories; The disadvantage of anaerobic exercise is also obvious, that is, it is difficult for the body to persist for too long while the intensity is high.
The difference between fat-reducing running and jogging;
Divided into three items:
Project 1: Running