Camel variant, try to keep breathing steady when learning, neither too fast nor too slow. Use yoga abdominal breathing method to improve abdominal muscle fitness and gather abdominal muscles. Detailed description of yoga pose: kneel on the ground, lower than the outside, stick your feet to the wall, and the distance between your knees is the same width as your hips. The left knee bends, the calf protrudes upward, the human body naturally bends back, and the left leg is backed by the left elbow. The back bends backward, which exerts a pulling force on the muscle tissue outside the abdomen. Kneel down. The right foot bends straight forward, the hip bone moves down, and the legs form a horse. The left knee bends, the right foot protrudes upward, and the abdomen rotates to the left.
We all know this means that if I want to be thin, you have to keep your mouth shut. I think that girls who want to practice vest line should plan their daily diet as a whole to ensure that your daily energy intake is lower than your calorie consumption. Then you have a chance to slim down slowly. Watch your mouth, don't eat high-calorie food, keep exercising, and slowly, you will find that the vest line is just a small milestone. When you have a vest line, you will continue to hope for a better figure.
To depict the vest line and make the abdominal muscles have a sense of lines, it is necessary to train the waist and abdomen repeatedly, with different net weights of passers-by, load, front and side, and all-round stimulation in different directions to have practical effects! Basically, it is the posture of pulling the body and gathering the abdominal muscle tissue! There are several postures. Abdominal muscles, generally choose 4-6 abdominal styles, each 15-20 times, circulatory system 3-4 groups, very cruel! And stick to it for a long time! The method can be the most basic passerby, and gradually it can be too rigid, resistant and exciting! You can also add yoga, fitness and other pile-based waist and abdomen anxiety training.