blueberry

As a fruit with high nutritional value.

Began to gradually enter people's field of vision

as everyone knows

Although many foods have health-preserving effects,

But it must be eaten correctly.

Otherwise, it will be counterproductive.

Do you know how to eat blueberry?

Introduce it in detail today.

0 1

How to eat: blueberry juice

Put blueberries and cold boiled water directly into a blender and beat them into a paste for eating. It is suitable for diabetics and can relieve alcoholism. Because of its simple operation, it is very practical for friends who often go out for entertainment.

02

How to eat: homemade blueberry drink

When summer comes, the juice bought in the supermarket may be stale, preservative may be added, and the price may be more expensive. Let's make a nutritious and affordable blueberry juice ourselves.

Take a blueberry, wrap it in clean gauze and squeeze out the juice. Add 10 times of cold boiled water and appropriate amount of white sugar to the fruit juice, heat it, boil it, and put it in the refrigerator to cool it before drinking. It tastes sweet and sour, appetizing and healthy.

Tip: Squeezing juice with gauze can retain the nutritional components of blueberries better than the juice made with method 1 juicer!

03

How to eat: homemade blueberry yogurt

Add yogurt, honey, sugar, orange juice and blueberries into a blender, and mash them to eat.

Take 3-5 teaspoons of blueberry fruit, add 1 cup yogurt, honey, sugar, orange juice, add a proper amount of cold boiled water, and use a blender to make a slurry. Drink 1 cup in the morning and evening, or add oatmeal and nuts together.

It has the effects of lowering blood sugar, preventing dark circles, relieving eye fatigue, helping defecation and improving self-resistance.

04

How to eat: homemade blueberry ice cream

This is the children's favorite. Yes, it's blueberry ice cream. Take a box of milk ice cream, naturally soften it into a paste, and put it in a blender with blueberries to stir evenly. Then put the mixture in the refrigerator and freeze it while eating.

Blueberry ice cream is sweet and sour, refreshing and pleasant.

05

How to eat: homemade blueberry sauce

Prepare 1.5 cups of blueberries, 1 glass of water, half a cup of sugar, 1 teaspoon of fresh lemon juice. Pour sugar water into a small saucepan until it is cooked into a paste, add blueberries and lemon juice, and heat over low heat until blueberries crack and soften.

Then pour it into a blender and stir until it becomes muddy, and then cool and store it. You can spread blueberry sauce on bread or steamed bread, or you can eat it with cream.

These are common ways to eat blueberries for health.

Blueberries have high nutritional value.

It has strong oxidation resistance.

It can resist free radicals and delay aging.

Function of preventing cell degeneration

It is a fruit suitable for all ages.

But don't eat diarrhea.

Because some ingredients in blueberry juice

Will lead to protein coagulation, aggravating diarrhea.

■ Blueberries are good for your eyes!

Working long hours is inseparable from computers.

Friends with mobile phones, please come here!

Blueberries contain a lot of elements beneficial to human body. With the development of science and technology, people pay more and more attention to eye fatigue. Anthocyanins contained in blueberries can effectively protect our eyesight.

Irregular diet is a common problem of many people now, so many friends have poor digestive function. Long-term consumption of blueberries can regulate intestinal absorption and digestion, thus improving constipation and intestinal problems.

■ Pay attention to children's bone development.

In today's society, more and more attention is paid to the healthy growth of children. Bone development needs a variety of trace elements, among which manganese plays a key role. Most children don't like the taste of medicine, and blueberries can replace one of them.

Losing weight is what most young people are pursuing now. Many people can't eat a lot of food that they want to lose weight, even go on a diet or even eat various drugs with unknown ingredients, which is very harmful to their health. At this time, blueberries are essential items to lose weight.

Although blueberries are good, you should be careful not to eat too much.