In our daily life, do you know when is the best time to knock on Yongquan point every day? Let's talk about it together

Yongquan point is one of the commonly used acupoints of the kidney meridian of foot shaoyin, which is located at the foot bottom, that is, the place where the front part of the foot is depressed when the foot is curled up, and it is about the intersection of the front 1/3 and the back 2/3 of the line connecting the toe of the second and third metatarsal bones of the sole with the heel. Yongquan point is mainly used to treat lung diseases and plays an important role in human health, disease prevention, treatment and health care. The spleen meridian originates from this Yongquan point on the sole of the foot and spreads to all corners of the body. Traditional Chinese medicine believes that Yongquan point can prevent diseases and see a doctor, which is also very reasonable from the perspective of health preservation. It can rejuvenate degenerative diseases before aging and consumptive diseases such as neurosis and neurasthenia. The soles of your feet call people? A second heart? . Yongquan point in the heart of foot is the starting point of kidney meridian of foot shaoyin. Massage Yongquan point has the functions of nourishing yin, tonifying kidney and nourishing five internal organs. Middle-aged and elderly people often massage the soles of their feet, which can also prevent numbness of legs and feet, weakness of movement, cold feet and cold heart.

The method of using blood in moxibustion is actually very simple. Place the lighted moxa stick near Yongquan point, and rely on the heat of moxa stick to smoke Yongquan point. At this time, you will feel hot and dry in your mouth and want to drink water. Moxibustion lasts about ten to fifteen minutes at a time, about ten times a month, and you can't take a bath for half an hour after moxibustion, which is easy to let cold air enter the body and cause infection. Friends of patients with hypertension and cardiovascular diseases will find symptoms such as dizziness and brain swelling. Sticking to massage Yongquan point every day can improve blood circulation, lower blood pressure and effectively relieve symptoms such as dizziness and brain swelling. Treat neurasthenia, insomnia and fatigue. Yongquan point refers to the qi of kidney meridian, such as water from the source, which originates from the foot and gushes out to irrigate all parts of the body, especially for neurasthenia, fatigue, insomnia and fatigue.

Gently pressing Yongquan point can adjust your central nervous system according to the conduction of meridians, help you soften blood vessels, promote the blood circulation system of the skin, accelerate the excretion of endotoxin and reduce blood viscosity. On the first day of practice, both sides play 100 times; The next day, both sides hit 200 times; On the third day, 300 hits were made on each side. Daily health care practitioners should practice once a night, or once in the morning and evening, and it will be better to practice more if you have time. Those who specialize in practicing martial arts and treating diseases should practice about six times a night, and those who are old and weak should patrol gradually, so as not to feel tired. During moxibustion treatment, people must not eat spicy food, which will lead to excessive blood flow and other diseases. Women can't be treated with moxibustion during menstruation. Moxibustion can promote blood circulation and remove blood stasis for people. If women have moxibustion during menstruation, there may be excessive menstrual blood, which has a great impact on human health.

Yongquan point is the first point of the kidney meridian. Proper massage can make the qi of the kidney meridian gush out and irrigate the whole body, thus playing the role of tonifying kidney and strengthening the body. Regular massage of Yongquan point can improve the blood circulation of human body, increase the speed of human metabolism and effectively prevent the formation of infectious diseases. There are abundant peripheral nerve networks, capillaries, lymphatic capillaries and other organs in the sole of human body, which are closely related to various systems, tissues and organs of human body. By massaging Yongquan point, the permeability of local capillaries and lymphatic capillaries can be effectively improved, thus promoting human blood circulation and regulating human metabolic process. When clapping, the force is even and moderate, and the intensity is similar to that of general clapping. At the same time, silently count the number of slaps. On the first day, both sides played 100 times; The next day, both sides hit 200 times; On the third day, hit 300 times on each side, increasing day by day, but not more than 900 times.