1, a food suitable for weight loss in spring.
(1) sweet potato
Sweet potato is a coarse grain, rich in vitamins, cellulose, potassium, iron, copper and other nutrients, and cellulose can effectively promote intestinal peristalsis and help the body detoxify. At the same time, because the fiber structure can not be absorbed in the intestine, it can prevent sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.
(2) Soybean milk
The raw material of soybean milk is soybean, which is rich in high-quality plant protein. In addition, it also contains a lot of isoflavones and daidzein, which can effectively inhibit the body's absorption of lipids and sugars, equivalent to burning fat in your body. Because it can be said that the process of drinking soybean milk is equivalent to the process of burning fat.
(3) Green tea
Tea is a kind of drink that helps digestion. Green tea contains catechins, which can promote the burning of calories in the body in a short time, stimulate your body's metabolism and speed up weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be fully burned. Another point is that the tea polyphenols in green tea can also resist the triglycerides synthesized by sugar and fat in your body.
(4) Fruit
Fruit is rich in fiber and vitamins, which is a very beneficial food in itself. Among them, cherries, grapes, pears and so on. They are all foods with good detoxification effect, which can make the intestines unobstructed and remove toxins from the body. Avocado contains unsaturated fatty acids, which can make you feel full quickly. It is definitely an ideal diet food.
(5) Eggplant
Scientific research shows that eggplant can prevent the absorption of fat in a dinner, and it also contains vitamins A, B and C, which is a good and beneficial food for dieters.
2, the secret of fast slimming
Drink a cup (about 200ml) of warm water in the morning.
Drinking warm water on an empty stomach in the morning has many benefits. After a night's sleep, the body is in a state of water shortage. At this time, a cup of warm water can quickly replenish water in the body, so it has the effect of beauty beauty. Moreover, water is clean wherever it goes, which can help lubricate the intestines, promote gastrointestinal peristalsis and make the body feel comfortable.
Get into the habit of defecating in the morning
Cultivating the body to develop the habit of defecating on an empty stomach in the morning can be established by artificially adjusting the biological clock. After drinking a cup of warm water in the morning, the body will have a defecation reflex, which is the best time to defecate in a day. Make sure to defecate at least once a day, otherwise the stool will accumulate in the body and cause constipation, which will affect the endocrine system of the body and be very unfavorable for weight loss.
Life should be regular.
Set a healthy biological clock for your body, go to bed early and get up early, and don't stay up late. For example, get up at 6 o'clock; Breakfast at 7-8: 00, lunch at 12- 13: 00 and dinner at 18- 19: 00; Run at 6:20-6:50 or exercise at 20: 00 -2 1: 00; Go to bed at 23 o'clock. Give yourself a work and rest pattern, so that your life will be regular, and your body will naturally enter an orderly and controllable state.
Arrange the order of eating delicious food
The dining types of China people can be roughly divided into vegetables, staple food and soup porridge. When we eat, the order should be: soup and porridge first, then vegetables and staple food, and finally high-calorie foods such as meat. Such a meal order can reduce our intake of high-energy food and prevent the situation of "accidentally eating too much".
Adhere to the principle of "eat well early, eat well at noon and eat less at night"
The temptation of food that you can't resist during weight loss can appear on the breakfast table in the morning, so that you can feel less guilty, because breakfast provides 30% of the calories needed by the human body in one day, and you have a whole day's calories to consume it. You can be an emperor in the morning, a commoner at noon and a beggar at night. Not only can't eat well, but also can't eat enough.
Reduce eating out.
Ordering takeout or eating out is a kind of diet that we need to give up as much as possible. On the one hand, the freshness of pasta cannot be guaranteed, on the other hand, the restaurant is designed to be heavy, oily, salty and spicy in order to pursue the taste and attract delicious food. This is very bad for us to lose weight. So try to reduce eating out. When you have to, you can prepare a bowl of water, rinse the takeaway in the water and send it to your mouth to reduce the intake of oil and salt.
Concentrate on eating and chew slowly.
Pay attention, don't watch TV while eating, and don't eat snacks while watching movies. Otherwise, you may unconsciously eat back the calories you spent a day consuming. Chewing slowly, on the one hand, can promote the full dissolution and digestion of food to reduce intake; On the other hand, it can also increase the consumption of calories by increasing the number of chews, so it is an essential dining habit for strengthening the body. In principle, each meal should be enjoyed for at least 20 minutes.
Stand for half an hour after dinner.
Standing for at least half an hour after a meal is not only beneficial to the digestion and absorption of food, but also can effectively reduce the accumulation of fat in the abdomen and buttocks. During this period, you can call your family or friends, or water the flowers and do housework.
Cherish every opportunity to exercise in life.
It is recommended to walk to the destination within two kilometers. When you come home from work, you can get off one stop earlier and walk back. Take fewer elevators and climb more stairs. You can stand or sit, but you can sit or lie down. Go out to socialize more during breaks and try to avoid staying at home. Give nature a wonderful holiday, not a sofa.
Record the weight
In the maintenance stage after losing weight successfully, it is recommended to weigh yourself on an empty stomach every morning, especially during the Spring Festival, National Day and other holidays that are easy to get fat. This will help you to react quickly to dieting or exercise and prevent it from taking a long time. Don't weigh yourself so often during weight loss, just weigh yourself once a week, otherwise it will dampen your enthusiasm. Time should also be fixed on an empty stomach in the morning of a certain day to make the data comparable and meaningful.
Find like-minded friends
In the final analysis, losing weight or exercising is a matter for one person. But with your company, your happiness will be magnified and your pain will become insignificant. This is very necessary for us to adhere to and maintain inner self-discipline for a long time. Mutual benefit can only be achieved, not by willpower.