Action 1: Grasp the stovepipe time before going to bed.

In the evening, most people will watch TV at home and brush their mobile phones. In order to improve the problem of thick legs, we must seize this time to do stovepipe exercise. People with thick legs can do squats while watching TV, which can improve the obesity with thick legs and thick legs.

Ten minutes before going to bed, you can also lean your legs against the wall, slowly open your legs and lie flat. 15 times a group, just do 3 groups.

Action 2: Practice air circulation frequently.

This exercise is more effective than riding a bike on the flat ground. Girls with thick legs can see good results by doing it for fifteen minutes every day for a month. First, lie flat and ride with your legs suspended.

If you are tired at first, you can rest for ten seconds after doing fifty times, step by step, until you can persist for more than 15 minutes.

Action 3: Practice Bobby jumping.

Bobby burns fat by jumping very well, because it combines jumping, squatting and other actions to improve people with thick legs. Legs are shoulder width apart, try to make your body jump, do squats when recycling, and try to slow down to make your body more standard.

Action 4: Practice yoga more.

If you want to stovepipe, you can go to a professional yoga training center to sign up, which is a more effective method. Other girls with thick legs can choose to practice with video. Yoga can regulate our breath and body, which will be of great help to improve thick legs.

Legs will thicken, which is largely caused by sedentary behavior. If you want to solve this problem, you can't just wait and die all the time. Sedentary is the easiest way to make thighs thicker and hips bigger.

After working for a period of time, getting up and doing squats, or practicing leg lifts for a few minutes, can improve the problem of thick legs. But we should also pay attention to other details, so as to have efficient results.

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Precautions:

1, choose a low-calorie diet, don't eat high-fat and high-sugar things, usually reduce the intake of snacks and eat more foods with high vitamin content, such as apples and cucumbers.

2, massage the legs after exercise, which can alleviate the feeling of pain, but also help the blood circulation of the legs, which is good for the improvement of leg thickness.

3. Take exercise in your spare time, such as riding a bike to work when you are not in a hurry, going home and taking the stairs, and often going out to play ball games and go shopping with your family or colleagues on weekends.