Food List English: Food List.

When it comes to a healthy diet, eating coarse grains and fresh fruits and vegetables is always essential. This is not only because they are rich in vitamins, plant compounds and other important nutrients, but also because they are rich in dietary fiber.

Dietary fiber is very important. Dietary fiber is a kind of polysaccharide contained in plants, which cannot be digested and absorbed by human body. They can be divided into soluble dietary fiber and insoluble dietary fiber, and their functions are also different.

Although dietary fiber will not be absorbed by human body for energy supply, it can be used by intestinal microorganisms to produce short-chain fatty acids through fermentation, thus consolidating the intestinal barrier and promoting the ecological balance of flora.

Food is classified as follows:

Meat: As soybeans and dairy products should be avoided, the sources of protein are as follows: all meat, such as pork, mutton, beef, chicken, duck, goose, carp, grass carp, crucian carp and other freshwater fish and animal offal.

Dairy products: coconut milk, camel milk.

Eggs: If you are tolerant of eggs, you can eat them at all stages except adrenal therapy.

Vegetables: Solanaceae should be removed. Radish, cabbage, cabbage, mustard, celery, fennel, coriander, cucumber, pumpkin, wax gourd, loofah, kidney bean, leek, green onion, garlic, ginger, lotus root, lettuce, spinach, beet, okra, mushroom, carrot and zucchini.