Weight loss methods of weight loss experts
1. Xu: 128 kg changed 108 kg, and lost 20 kg.
Miss universe champion 20 12, height 180cm. Weight loss tips: diet control and exercise.
Ji Dan recommended: seven-day tree marrow detoxification method
Ji Dan, who successfully lost 20 kilograms, usually drinks 7 cups of 300 ml tree pulp drinks every day. Maple syrup is a detoxification drink that victoria beckham, Angelina Jolie and others are drinking.
Seven-day tree pulp detoxification method
20ml+ maple syrup+300ml+ water+half a lemon+a little pepper powder can help detoxify. Drink this every day when you are hungry, but you can't eat anything else. The whole process lasts 7 to 10 days. Can help purify toxins from the body. On the first day of drinking, I will keep going to the toilet, because my body is draining water. On the fifth day, the body will detoxify from the inside out, so the face may grow acne.
Victoria's secret model aerobics has been changed for a week.
It is recommended to do warm-up exercises before starting. When doing this, raise your knees to about 90, and then walk down. Makes you feel hot all over. Bend over, arch, hold the ground with three fingers, and kick your feet back 90 degrees. This action will make the hip lines look particularly good.
Then squat and jump, squat until the hips and legs are at 90 degrees, and then jump. After you finish, you may need to do some relaxation exercises, lie down and tuck your knees.
This set of movements is practiced for half an hour every day for a week, and you can see that the shape of the buttocks has changed obviously.
Second, Xuan Weiwei: 140 kg pregnant mother turned into a 92 kg beauty.
Founder of Health Center, height 167cm. The secret of slimming: practice dancing.
Wei Wei recommended: weight loss coffee white kidney bean.
Many girls like to drink black coffee, which helps to eliminate edema, but you can't drink too much black coffee. Drinking too much can cause physical discomfort such as dehydration.
And white kidney bean is the famous "king of flashing lake" in weight loss field, which can help us flash off starch. If you usually like to eat pasta, cakes and the like, then with white kidney beans, you can reduce the absorption of starch. White kidney bean coffee will not cause too much stimulation to the body.
Hot wheels calisthenics thin waist, abdomen, arms.
The steps are simple. When the palms are vertical, raise your hands with all your strength and turn around. This action can exercise the waist, abdomen and chest, and the position near the shoulders can also be thin. But the action must be slow, not too urgent, or you will hurt your spine.
Do you want to lose weight like these people? Pay attention now, and make sure you are more beautiful and thinner!
Suitable method for lazy people to lose weight
Apple diet
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Which effect is obvious, exercise or dieting?
The higher the intensity of dieting, the more obvious the weight loss effect. Simply exercising to lose weight without paying attention to reasonable diet can't see the effect of losing weight.
1, dieting to lose weight is "thin"
Dieting to lose weight is more effective than exercise. You can see the decline of the figures in weighing scale, but losing weight does not mean losing weight successfully.
The thinness of dieting and losing weight is only "thinness" (most of the mass lost by the body is due to the loss of water and muscle), and fat will not be consumed much (reason: fat always uses muscle as a "cushion", which makes muscle the most difficult component to be consumed in the body).
Dieting to lose weight will make it easier for you to rebound from overeating after drinking more and returning to normal diet (reason: the body will instinctively absorb calories and store them to prevent it from entering the "famine period" again).
2, dieting to lose weight is harmful to the body.
cause
Dieting will make you lack some nutrition, so dieting to lose weight is at the expense of health (affecting menstruation, bad complexion, inelastic skin, osteoporosis, low basal metabolism, difficulty in calorie consumption, and excessive fat accumulation).
The more intense the diet, the greater the harm to the body (women's diet should not be less than 1200 calories during weight loss, and you can download the weight loss application to calculate calories).
3, the benefits of exercise to lose weight
1. Healthy fat loss is not easy to rebound.
Due to frequent sweating, the skin becomes moist and smooth.
3. Enhance cardiopulmonary function
4. Sleep is improving.
5. Reasonable exercise can suppress strong appetite.
6. Better posture
7. Self-confidence has increased
Although the effect of losing weight by exercise is not as obvious as that by dieting, it can be seen from the benefits of losing weight by exercise that losing weight by exercise is a healthy way to lose weight.
Lose weight in a healthy way
You have understood the question "which effect is obvious, exercise or dieting", and I believe you can also choose a way to lose weight that suits you. I suggest losing weight like this:
Low calorie diet (1200- 1350 calories)+reasonable exercise (aerobic and anaerobic exercise 3:7)+ adequate sleep = weight loss success.