1, if you use eggs to lose weight, you can choose to eat an egg in the morning and evening, and you can choose to use eggs instead of staple food at night, and then eat some apples appropriately. You can't overeat or eat eggs instead of staple food for a day, and excessive dieting is not acceptable.

2. Eggs are a kind of food rich in high-quality protein. 100 eggs contain protein about 15g. Under normal circumstances, one to two eggs a day 1 can meet the protein demand of human body.